The Worry Solution : Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness (9780307718242)

As seen on Public Television! Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to: - Identify worries you can - and can't - control.
- Cultivate the part of your brain that helps you solve problems more creatively.
- "Hardwire" yourself for calmness and clarity with guided imagery. Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.

Product details

• Format Paperback | 256 pages
• Dimensions 132 x 204 x 17mm | 204g
• Publication date 07 Feb 2012
• Publisher Random House USA Inc
• Imprint Random House Inc
• Publication City/Country New York, United States
• Language English
• ISBN10 0307718247
• ISBN13 9780307718242
• Bestsellers rank 404,265

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